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Back to Basics

Even though we are each a unique soul, there are a few things that are basic to the human race, These would be:

  • Breathing

  • Water

  • Food

  • Love

  • Sleep

  • Self-worth

These may sound easy, but like most things we have made them all harder than they need be. We will tackle one a week on Mondays. We will do a brief over view and then go into some tips and tricks for improving things your way.

We will start next Monday with Breathing.

Remember to be kind to yourself and be kind to others!



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